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Hatha Yoga Classes

Hatha Yoga Classes

For the men of the community… "calm your mind, strengthen your body, nourish your soul….."

Hatha is a style of yoga that focuses on building physical strength as well as cultivating harmony, mentally and emotionally. Join trainer Karen Bishton as she works with the body, into postures and breathing/relaxation techniques, towards calming the mind, strengthening the body and nourishing the soul.

This course has no current classes. Please the waiting list.